Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water60.52g
Energy215.0kcal
Energy901.0kJ
Protein26.3g
Total lipid (fat)12.25g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe3.31mg
Magnesium, Mg23.0mg
Phosphorus, P198.0mg
Potassium, K301.0mg
Sodium, Na73.0mg
Zinc, Zn10.19mg
Copper, Cu0.103mg
Manganese, Mn0.016mg
Selenium, Se27.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.089mg
Riboflavin0.246mg
Niacin3.681mg
Pantothenic acid0.957mg
Vitamin B-60.456mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total90.7mg
Betaine19.9mg
Vitamin B-124.22??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU23.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.285g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.352g
16:02.926g
17:00.167g
18:01.824g
20:00.003g
24:00.013g
Fatty acids, total monounsaturated12.756g
14:10.072g
16:1 undifferentiated0.436g
16:1 c0.436g
17:10.127g
18:1 undifferentiated5.828g
18:1 c4.983g
18:1 t0.846g
18:1-11t (18:1t n-7)0.566g
20:10.028g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.641g
18:2 undifferentiated1.251g
18:2 n-6 c,c0.597g
18:2 CLAs0.654g
18:3 undifferentiated0.028g
18:3 n-3 c,c,c (ALA)0.028g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.079g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.846g
Fatty acids, total trans-monoenoic0.846g
Cholesterol98.0mg
Tryptophan0.296g
Threonine1.157g
Isoleucine1.118g
Leucine2.115g
Lysine2.299g
Methionine0.747g
Cystine0.276g
Phenylalanine1.001g
Tyrosine0.907g
Valine1.188g
Arginine1.731g
Histidine0.852g
Alanine1.5g
Aspartic acid2.358g
Glutamic acid4.159g
Glycine1.2g
Proline1.081g
Serine1.01g
Hydroxyproline0.18g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg